Alison Bulman
Breathe Through Social Anxiety
If you struggle with social phobia, here's something to help you cope! Restricting our breathing is a natural reaction to scary social...
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I am currently seeing clients exclusively online.
Contact me today to schedule all telehealth sessions.
"If you commit yourself to working with Alison, there is a good chance you will be where I am; looking back in time wondering why you didn’t do this sooner, confident in the tools you’ve acquired to live your life differently and better. The best advice I received was to get help to do this. The best decision I made was calling Alison Bulman." -Anon client
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Alison Bulman
Jun 82 min read
The EnlightenMENt Event
Last night, Garden City’s Goddess Loft featured a panel of three amazing men, talk show style: Psychic Nick @nvlodat1 The Cake Don...
18 views0 comments
Alison Bulman
May 301 min read
Research Shows Mindful Communication Improves Relationships
I have long known the incredible benefits of mindful communication from first meeting my husband at a Mindful Meetup 9 years ago in the...
20 views0 comments
Alison Bulman
May 281 min read
Monday Night Circling in Manhattan
Monday Circling at Manhattan’s Gestalt Associates for Psychotherapy led by Vincenzo Minino. What an incredible night of a practice that...
19 views0 comments
Alison Bulman
May 271 min read
Create the Juiciest Conversations with Anyone by Talking Vulnerably about the Present Moment
If you are not being vulnerable, you're going to run out of things to talk about. Conversations run bone dry. Signaling that walls are...
9 views0 comments
Alison Bulman
May 261 min read
Everyone’s Secret Self-Loathing
There’s one vulnerable share that everyone can relate to - When I’ve done this exercise in my intimacy workshop, where you stand in a...
3 views0 comments
Alison Bulman
May 241 min read
How to address the Mental Load Problem in Relationships
A common problem for couples is the unequal distribution of tasks required to run a household and family, and the resulting resentment...
18 views0 comments
Alison Bulman
May 192 min read
Calling All Single Ladies: Announcing New “Calling in the One” Online Book Support Group!
-Are you a single woman sick of dating apps? -Have you had lots of dead end dates? -Are friends moving forward and getting married while...
164 views0 comments
Alison Bulman
May 181 min read
Goddess Loft
Spent the day with these goddess ladies at Garden City’s Goddess Loft at co-owner, Mirv’s “Own Your Awesomeness” workshop. My main...
5 views0 comments
Alison Bulman
May 171 min read
Exciting News! Now Seeing Clients In-Person…
Transforming lives: Introducing my new in-person therapy office in Garden City, Long Island! Virtual sessions still available, but...
5 views0 comments
Alison Bulman
May 161 min read
You’re Getting Divorced. But You Don’t Have to go Through it Alone. And You Shouldn’t.
Demand for mental health services is at an all-time high. Thank you so much to Divorce Attorney Wendy Samuelson of Samuelson Hause PLLC...
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Alison Bulman
May 151 min read
The Power of Mindful Communication for Women in Business
It was a deeply moving experience to host the Sisterpreneur Circle at Garden City’s gorgeous Goddess Loft. Business women got super real...
14 views0 comments
Alison Bulman
Feb 161 min read
Cornellians Magazine: ASK THE EXPERT In this Love-Oriented Month, Tips on ‘Mindful Communication
A couple’s therapist and CALS alum offers advice on how to bring your relationship to the next level—or revive one that’s flagging.
14 views0 comments
Alison Bulman
Feb 130 min read
104 views0 comments
Alison Bulman
Sep 5, 20221 min read
What happened when I lived four days inside a Buddhist Monastery
I entered the modern shingled building atop the Vermont mountains and intuitively knew to move slower as I opened the door. I quietly...
38 views0 comments
Alison Bulman
Jul 1, 20212 min read
New Singles Support Group
Do you... worry you'll never find the right match but feel tired of looking? feel isolated and alone, like the only one who hasn't...
387 views0 comments
Alison Bulman
Aug 7, 20201 min read
The two strongest predictors of a successful (happy) relationship:
Lots of factors play a part in determining whether a relationship will work or not. But two are especially accurate predictors of...
79 views0 comments
Alison Bulman
Jul 8, 20202 min read
Upcoming Intimacy in Recovery Support Group
Message me soon if you're interested in joining my next zoom Intimacy in Recovery Support Group. There are a few spots left if you're...
11 views0 comments
Alison Bulman
May 7, 20202 min read
Emotional Sobriety
I spent most of my life having no idea what this was costing me.: My soul ached in the wrong relationships, the safe jobs I tolerated,...
63 views0 comments
Alison Bulman
Apr 21, 20201 min read
This Authentic Life Podcast: Falling in Love, Sexy Rage, and Circling
I'm so grateful to Jason Digges, Authentic Relating Training International Co-Founder, for having me on This Authentic Life podcast.......
25 views0 comments
Alison Bulman
Apr 21, 20202 min read
Acceptance
When I accepted I was an alcoholic, it was like falling face forward into a pool. Acceptance rolled into every crevice of my body, my...
130 views0 comments
Alison Bulman
Apr 10, 20201 min read
Are You Single in Quarantine?
You can easily make the most of this intimate time with yourself. Now’s a perfect time to become a relationship black belt by...
20 views0 comments
Alison Bulman
Apr 9, 20201 min read
Risk Your Truth
Our Social Sanity calls have been so good! Hear how talking about the things you hide can electrify the room - making you more beautiful,...
16 views0 comments
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